{"id":43,"date":"2025-06-26T17:37:37","date_gmt":"2025-06-26T08:37:37","guid":{"rendered":"http:\/\/dododo23.com\/?p=43"},"modified":"2025-06-30T19:58:25","modified_gmt":"2025-06-30T10:58:25","slug":"%e5%ae%9f%e8%b7%b5%e8%80%85%e5%90%91%e3%81%91%e3%83%84%e3%83%bc%e3%83%ab%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%86%e5%b0%8e%e5%85%a5%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%83%aa%e3%82%b9%e3%83%88","status":"publish","type":"post","link":"https:\/\/dododo23.com\/?p=43","title":{"rendered":"\u5b9f\u8df5\u8005\u5411\u3051\u30c4\u30fc\u30eb\u30ac\u30a4\u30c9\uff06\u5c0e\u5165\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u898b\u3048\u308b\u5316\u30fb\u30b5\u30dd\u30fc\u30c8\u30fb\u7d99\u7d9a\u652f\u63f4<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u5b9f\u969b\u306b\u8a66\u3057\u3066\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u30a2\u30d7\u30ea\u3084\u30ac\u30b8\u30a7\u30c3\u30c8\u3092\u3001\u76ee\u7684\u5225\u306b\u53b3\u9078\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5404\u30c4\u30fc\u30eb\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3001\u4f7f\u3044\u3053\u306a\u3059\u3053\u3068\u3067\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7cbe\u5ea6\u3068\u7d99\u7d9a\u529b\u304c\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7121\u6599\uff06\u4f7f\u3044\u3084\u3059\u3044\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30a2\u30d7\u30ea\uff08\u7d04400\u5b57\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zero<\/strong>\uff1a16:8, 5:2\u7b49\u306b\u5bfe\u5fdc\u3002\u30b9\u30bf\u30fc\u30c8\/\u7d42\u4e86\u901a\u77e5\u3001\u30b8\u30e3\u30fc\u30ca\u30eb\u6a5f\u80fd\u4ed8\u304d\u3002\u4f7f\u3044\u3084\u3059\u3055\u3068\u6a5f\u80fd\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3055\u3067\u7dcf\u5408\u30c8\u30c3\u30d7\u306b\u9078\u3070\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Fastic<\/strong>\uff1a\u30e6\u30fc\u30b6\u30fc10M\u8d85\u3001\u7121\u6599\u7248\u3082\u6c34\u5206\u30fb\u4f53\u91cd\u30fb\u904b\u52d5\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u304c\u53ef\u80fd\u3002\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u304c\u300c\u6700\u3082\u30af\u30ea\u30fc\u30f3\u300d\u3068reddit\u3067\u3082\u9ad8\u8a55\u4fa1\u3002<\/li>\n\n\n\n<li><strong>Simple<\/strong>\uff1a\u767b\u9332\u6642\u306b\u81ea\u5206\u306b\u5408\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3001\u521d\u5fc3\u8005\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3002<\/li>\n\n\n\n<li><strong>Window<\/strong>\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306b\u7279\u5316\u3057\u3001Apple\u9023\u643a\u30fb\u4f53\u91cd\u7ba1\u7406\u6a5f\u80fd\u3082\u3042\u308a\u3001\u8996\u899a\u7684\u306b\u76ee\u6a19\u8ffd\u8de1\u53ef\u80fd\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6709\u6599\u30d7\u30ec\u30df\u30a2\u30e0\u4ed8\u304d\u30a2\u30d7\u30ea\uff08\u7d04300\u5b57\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zero Plus<\/strong>\uff1a\u8ffd\u52a0\u3067\u30ac\u30a4\u30c0\u30f3\u30b9\u3084\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u4ed8\u304d\u3002\u6708\u984d10\u202fUSD\uff0f\u5e74\u959370\u202fUSD\u3067\u30d5\u30eb\u6a5f\u80fd\u3002<\/li>\n\n\n\n<li><strong>DoFasting<\/strong>\uff1a\u30a2\u30d7\u30ea\u5185\u306b\u904b\u52d5\u30fb\u7761\u7720\u30fb\u30ec\u30b7\u30d4\u3092\u7d71\u5408\u3002\u7121\u6599\u30c8\u30e9\u30c3\u30ab\u30fc\u306b\u52a0\u3048\u3001\u6708\u984d33\u202fUSD\u306a\u3069\u306e\u30d7\u30e9\u30f3\u3082\u3002<\/li>\n\n\n\n<li><strong>BodyFast<\/strong>\uff1a\u30c1\u30e3\u30ec\u30f3\u30b8\u6a5f\u80fd\u3084\u4f53\u91cd\u30fb\u6c34\u5206\u7ba1\u7406\u3001\u30b3\u30fc\u30c1\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u4ed8\u304d\u30d7\u30ec\u30df\u30a2\u30e0\u3042\u308a\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30ac\u30b8\u30a7\u30c3\u30c8\uff06\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\uff08\u7d04300\u5b57\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\uff08Apple Watch\uff0fFitbit\u306a\u3069\uff09<\/strong>\uff1a\u7761\u7720\u30fb\u5fc3\u62cd\u30fb\u6d3b\u52d5\u91cf\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u904b\u52d5\u30fb\u4f11\u606f\u306e\u30d0\u30e9\u30f3\u30b9\u8a55\u4fa1\u306b\u5f79\u7acb\u3061\u307e\u3059 \u3002<\/li>\n\n\n\n<li><strong>Lumen<\/strong>\uff1a\u547c\u6c17\u5206\u6790\u3067\u8102\u71c3\u713c\u72b6\u614b\u3092\u53ef\u8996\u5316\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3084\u30b1\u30c8\u30fc\u30b7\u30b9\u4fc3\u9032\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u628a\u63e1\u306b\u6700\u9069 \u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5c0e\u5165\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/th><th>\u7406\u7531<\/th><th>\u7b54\u3048<\/th><\/tr><\/thead><tbody><tr><td><strong>\u76ee\u6a19\u3068\u30de\u30c3\u30c1\u3057\u3066\u3044\u308b\uff1f<\/strong><\/td><td>\u4f53\u91cd\u7ba1\u7406\u30fb\u7fd2\u6163\u5316\u30fb\u7d30\u304b\u3044\u30c7\u30fc\u30bf\u8ffd\u8de1\u306a\u3069\u7528\u9014\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u30a2\u30d7\u30ea\u306f\u7570\u306a\u308b<\/td><td><\/td><\/tr><tr><td><strong>\u901a\u77e5\u30fb\u30ab\u30a6\u30f3\u30c8\u6a5f\u80fd\u306f\u5341\u5206\uff1f<\/strong><\/td><td>\u30bf\u30a4\u30de\u30fc\u304c\u57fa\u672c\u6a5f\u80fd\u3067\u3042\u308a\u3001\u7d99\u7d9a\u306b\u306f\u901a\u77e5\u304c\u5fc5\u9808<\/td><td><\/td><\/tr><tr><td><strong>\u8a18\u9332\u7bc4\u56f2\u306f\u9069\u5207\uff1f<\/strong><\/td><td>\u6c34\u5206\u30fb\u4f53\u91cd\u30fb\u904b\u52d5\u30fb\u6c17\u5206\u306a\u3069\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9805\u76ee\u9078\u629e\u53ef<\/td><td><\/td><\/tr><tr><td><strong>\u6709\u6599\u7248\u306b\u4fa1\u5024\u3042\u308b\uff1f<\/strong><\/td><td>\u4f7f\u3044\u52dd\u624b\u3068\u4fa1\u683c\u306e\u30d0\u30e9\u30f3\u30b9\u300230\u202fUSD\/\u6708\u4ee5\u4e0a\u306f\u76f8\u6027\u304c\u91cd\u8981<\/td><td><\/td><\/tr><tr><td><strong>\u5065\u5eb7\u30c7\u30fc\u30bf\u9023\u643a\u3067\u304d\u308b\uff1f<\/strong><\/td><td>Apple Health\u3084Fitbit\u3001\u4f53\u91cd\u8a08\u306a\u3069\u3068\u306e\u9023\u643a\u3067\u8a18\u9332\u7cbe\u5ea6UP<\/td><td><\/td><\/tr><tr><td><strong>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fb\u30e2\u30c1\u30d9\u30b5\u30dd\u30fc\u30c8\u306f\uff1f<\/strong><\/td><td>\u30c1\u30e3\u30ec\u30f3\u30b8\u3084SNS\u3067\u52b1\u307e\u3057\u3042\u3046\u3068\u7d99\u7d9a\u7387\u304c\u4e0a\u304c\u308b<\/td><td><\/td><\/tr><tr><td><strong>\u30ac\u30b8\u30a7\u30c3\u30c8\u4f75\u7528\u4e88\u5b9a\uff1f<\/strong><\/td><td>Lumen\u3084\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u5c0e\u5165\u306f\uff0b\u03b1\u52b9\u679c\u3001\u30c7\u30fc\u30bf\u7ba1\u7406\u3057\u3084\u3059\u3044<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u521d\u671f\u8a2d\u5b9a\u30ef\u30fc\u30af\u30d5\u30ed\u30fc\uff08\u7d04300\u5b57\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u76ee\u7684\u3092\u660e\u78ba\u5316\uff08\u4f8b\uff1a\u4f53\u91cd10\u202fkg\u6e1b\u3001\u7fd2\u6163\u5316\u3001\u5065\u5eb7\u7dad\u6301\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u4e0a\u8a18\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306b\u6cbf\u3063\u3066\u30a2\u30d7\u30ea\u9078\u5b9a<\/li>\n\n\n\n<li>\u6700\u521d\u306e2\u9031\u9593\u306f<strong>\u7121\u6599\u7248\u3067\u6642\u9593\u7ba1\u7406\u7fd2\u6163<\/strong>\u3092\u69cb\u7bc9<\/li>\n\n\n\n<li>\u7fd2\u6163\u5316\u5f8c\u3001\u6709\u6599\u30d7\u30e9\u30f3\uff0f\u30ac\u30b8\u30a7\u30c3\u30c8\u3092\u8ffd\u52a0\u5c0e\u5165<\/li>\n\n\n\n<li>\u6c34\u5206\u30fb\u4f53\u91cd\u30fb\u904b\u52d5\u30fb\u6c17\u5206\u306e\u8a18\u9332\u3092\u7fd2\u6163\u306b<\/li>\n\n\n\n<li>\u67081\u56de\u307b\u3069\u30c7\u30fc\u30bf\u632f\u308a\u8fd4\u308a\u3057\u306a\u304c\u3089\u8abf\u6574<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u307e\u3068\u3081\uff06\u6b21\u56de\u4e88\u544a<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001<strong>\u76ee\u7684\u306b\u5408\u3063\u305f\u30c4\u30fc\u30eb\u9078\u3073\u3068\u7d99\u7d9a\u30b5\u30dd\u30fc\u30c8<\/strong>\u304c\u5fc5\u9808\u3067\u3059\u3002\u307e\u305a\u306f\u7121\u6599\u7248\u3067\u7fd2\u6163\u5316\u3057\u3001\u305d\u306e\u5f8c\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6709\u6599\u3084\u30ac\u30b8\u30a7\u30c3\u30c8\u8ffd\u52a0\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<br>\u6b21\u56de\u306f\u300c\u533b\u7642\u9023\u643a\u00d7\u30c7\u30b8\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5b9f\u8df5\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u300d\u3092\u3054\u7d39\u4ecb\u4e88\u5b9a\u3067\u3059\u3002\u3054\u671f\u5f85\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_id8\">\ud83c\udfc6 \u9175\u7d20\u30c9\u30ea\u30f3\u30af\u7dcf\u5408\u30e9\u30f3\u30ad\u30f3\u30b0\uff085\u70b9\u6e80\u70b9\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9806\u4f4d<\/th><th>\u5546\u54c1\u540d<\/th><th>\u7dcf\u5408\u30b9\u30b3\u30a2<\/th><th>\u7f8e\u5bb9<\/th><th>\u30c0\u30a4\u30a8\u30c3\u30c8<\/th><th>\u8178\u6d3b\u30fb\u5065\u5eb7<\/th><th>\u98f2\u307f\u3084\u3059\u3055<\/th><\/tr><\/thead><tbody><tr><td>\ud83e\udd47 1\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=g56892-w242425R&amp;p=e957831u\">\u30d9\u30eb\u30bf\u9175\u7d20<\/a><\/strong><\/td><td>17 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td>\ud83e\udd48 2\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=M4675C-n2681138&amp;p=e957831u\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30a2<\/a><\/strong><\/td><td>16 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td>\ud83e\udd49 3\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=b7976H-e2660661&amp;p=e957831u\">MRE\u30d3\u30aa\u30b9<\/a><\/strong><\/td><td>15 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><\/tr><tr><td>4\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=K7371I-W2537841&amp;p=e957831u\">\u30ea\u30dc\u30c7\u30a334000<\/a><\/strong><\/td><td>13 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_id9\">\ud83e\uddfe \u8a55\u4fa1\u57fa\u6e96\u306e\u8aac\u660e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7f8e\u5bb9<\/strong>\uff1a\u7f8e\u808c\u6210\u5206\u30fb\u7f8e\u5bb9\u610f\u8b58\u306b\u9069\u3057\u305f\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b<\/li>\n\n\n\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\uff1a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5411\u304d\u304b\u3001\u6e80\u8db3\u611f\u304c\u3042\u308b\u304b<\/li>\n\n\n\n<li><strong>\u8178\u6d3b\u30fb\u5065\u5eb7<\/strong>\uff1a\u8178\u5185\u74b0\u5883\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/li>\n\n\n\n<li><strong>\u98f2\u307f\u3084\u3059\u3055<\/strong>\uff1a\u5473\u306e\u30af\u30bb\u30fb\u7d99\u7d9a\u3057\u3084\u3059\u3055\u30fb\u30a2\u30ec\u30f3\u30b8\u306e\u3057\u3084\u3059\u3055<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_id10\">\u2705\u307e\u3068\u3081\u30b3\u30e1\u30f3\u30c8<\/h2>\n\n\n\n<ul 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