{"id":21,"date":"2025-06-26T16:08:56","date_gmt":"2025-06-26T07:08:56","guid":{"rendered":"http:\/\/dododo23.com\/?p=21"},"modified":"2025-06-30T19:50:06","modified_gmt":"2025-06-30T10:50:06","slug":"168%e3%83%bb52%e3%83%bb%e9%9a%94%e6%97%a5%e6%96%ad%e9%a3%9f%e3%81%ae%e6%af%94%e8%bc%83%e3%81%a8%e3%83%97%e3%83%a9%e3%83%b3%e8%a8%ad%e8%a8%88","status":"publish","type":"post","link":"https:\/\/dododo23.com\/?p=21","title":{"rendered":"16:8\u30fb5:2\u30fb\u9694\u65e5\u65ad\u98df\u306e\u6bd4\u8f03\u3068\u30d7\u30e9\u30f3\u8a2d\u8a08"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h3>\n\n\n\n<p>\u521d\u56de\u8a18\u4e8b\u3067\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u790e\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3044\u3088\u3044\u3088\u5b9f\u8df5\u7de8\u3068\u3057\u3066\u3001**16:8\u30fb5:2\u30fb\u9694\u65e5\u65ad\u98df\uff0824\u6642\u9593\u65ad\u98df\uff09**\u306e3\u65b9\u5f0f\u306e\u7279\u5fb4\u3092\u6bd4\u8f03\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u30d7\u30e9\u30f3\u8a2d\u8a08\u3068\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u65b9\u5f0f\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u4f53\u8abf\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u5408\u3046\u5408\u308f\u306a\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u77e5\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u306b\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5404\u65b9\u5f0f\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u5b9f\u8df5\u6642\u306e\u6ce8\u610f\u70b9\u3001\u9078\u3073\u65b9\u307e\u3067\u8a73\u3057\u304f\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. 16:8\u65b9\u5f0f\uff08\u6642\u9593\u5236\u9650\u578b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u6982\u8981<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u4e2d\u3067\u201c\u65ad\u98df16\u6642\u9593\uff0f\u98df\u4e8b8\u6642\u9593\u201d\u3060\u3051\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<br>\u4f8b\uff1a\u6b63\u5348\uff0812\u6642\uff09\u304b\u3089\u591c20\u6642\u307e\u3067\u304c\u98df\u4e8b\u6642\u9593\u3067\u3001\u305d\u308c\u4ee5\u5916\u306f\u6c34\u307e\u305f\u306f\u7cd6\u8cea\u30bc\u30ed\u98f2\u6599\u306e\u307f\u3002Medical News Today\u306b\u3088\u308c\u3070\u3001<strong>\u4f53\u306f\u81ea\u7136\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u3001\u98df\u4e8b\u6642\u9593\u304c\u9650\u5b9a\u3055\u308c\u308b\u3053\u3068\u3067\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u3001\u671d\u98df\u3092\u629c\u304f\u3060\u3051\u3067\u53d6\u308a\u7d44\u3081\u308b\u30b7\u30f3\u30d7\u30eb\u3055\u3002<\/li>\n\n\n\n<li>Harvard\u306a\u3069\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<strong>\u6e1b\u91cf\u52b9\u679c\u3084\u8840\u7cd6\u5024\u6539\u5584\u304c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u540c\u7b49\u30ec\u30d9\u30eb<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u671f\u306b\u306f\u8efd\u3044\u982d\u75db\u3084\u5026\u6020\u611f\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3002\u7279\u306b\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u306e\u5f71\u97ff\u3082\u3042\u308b\u305f\u3081\u3001\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u9032\u3081\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u3001American Heart Association\u3067\u306f\u3001<strong>8\u6642\u9593\u4ee5\u5185\u306e\u98df\u4e8b\u6642\u9593\u8a2d\u5b9a\u304c\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5831\u544a<\/strong>\u3055\u308c\u3066\u304a\u308a\u3001\u5fc3\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u306f\u533b\u5e2b\u76f8\u8ac7\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. 5:2\u65b9\u5f0f\uff08\u90312\u65e5\u4f4e\u30ab\u30ed\u30ea\u30fc\u30d7\u30e9\u30f3\uff09<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u6982\u8981<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306b2\u65e5\u3060\u3051500\uff5e600kcal\u306b\u5236\u9650\u3057\u3001\u6b8b\u308a5\u65e5\u306f\u901a\u5e38\u901a\u308a\u98df\u4e8b\u3002\u5973\u6027500kcal\u3001\u7537\u6027600kcal\u304c\u76ee\u5b89\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306e\u5927\u534a\u306f\u666e\u901a\u306b\u98df\u3079\u308b\u305f\u3081\u30e1\u30f3\u30bf\u30eb\u7684\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001<strong>\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/strong>\u306e\u304c\u7279\u5fb4\u3002<\/li>\n\n\n\n<li>2013\u5e74\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u300112\u9031\u9593\u3067<strong>\u4f53\u91cd11lb\uff08\u7d045kg\uff09\u6e1b\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3057\u3064\u3064\u4f53\u8102\u80aa\u3092\u6e1b\u5c11<\/strong>\u3057\u305f\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5065\u5eb7\u6307\u6a19\uff08\u4e2d\u6027\u8102\u80aa\u3001\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306a\u3069\uff09\u3082\u6539\u5584\u50be\u5411\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059 \u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u30ab\u30ed\u30ea\u30fc\u65e5\u306e\u6804\u990a\u88dc\u7d66\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3002\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u308c\u3084\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059 \u3002<\/li>\n\n\n\n<li>\u65ad\u98df\u5f8c\u306b\u6442\u53d6\u904e\u5270\u306b\u306a\u308b\u3068\u52b9\u679c\u304c\u76f8\u6bba\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001<strong>\u975e\u65ad\u98df\u65e5\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u610f\u8b58\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9694\u65e5\u65ad\u98df\u30fb24\u6642\u9593\u65ad\u98df<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u6982\u8981<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u3054\u3068\u306b\u65ad\u98df\uff0f\u901a\u5e38\u98df\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u3002\u6700\u3082\u65ad\u98df\u6642\u9593\u304c\u9577\u304f\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3057\u3084\u3059\u3044\u30b9\u30bf\u30a4\u30eb \u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52b9\u679c\u304c\u5f37\u304f\u3001<strong>\u77ed\u671f\u3067\u8102\u80aa\u71c3\u713c\u30fb\u8840\u7cd6\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong>\u70b9\u304c\u9b45\u529b\u3067\u3059 \u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001<strong>\u4f53\u8abf\u9762\u3067\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u5fc5\u9808<\/strong>\u3002\u4f4e\u8840\u7cd6\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u30ea\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\u75c7\u5019\u7fa4\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059 \u3002<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u306a\u3069\u6301\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9\u3084\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3002\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6bd4\u8f03\u30ac\u30a4\u30c9\u3068\u5411\u304d\u5408\u3044\u65b9\uff08\u7d04300\u5b57\uff09<\/h3>\n\n\n\n<p>3\u65b9\u5f0f\u3092\u6a2a\u4e26\u3073\u3067\u6bd4\u8f03\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u65b9\u5f0f<\/th><th>\u65ad\u98df\u6642\u9593<\/th><th>\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055<\/th><th>\u52b9\u679c\u306e\u5f37\u3055<\/th><th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th><\/tr><\/thead><tbody><tr><td><strong>16:8<\/strong><\/td><td>\u6bce\u65e516\u6642\u9593<\/td><td>\u25cb<\/td><td>\u4e2d<\/td><td>\u521d\u5fc3\u8005\u30fb\u7de9\u3084\u304b\u306b\u59cb\u3081\u305f\u3044\u4eba<\/td><\/tr><tr><td><strong>5:2<\/strong><\/td><td>\u90312\u65e5\u65ad\u98df<\/td><td>\u25cb<\/td><td>\u4e2d\u301c\u9ad8<\/td><td>\u5fd9\u3057\u3044\uff06\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3057\u305f\u3044\u4eba<\/td><\/tr><tr><td><strong>\u9694\u65e5\u65ad\u98df<\/strong><\/td><td>\u5f37\u5ea6\u9ad8\u3044<\/td><td>\u25b3<\/td><td>\u9ad8<\/td><td>\u77ed\u671f\u96c6\u4e2d\u30fb\u8102\u80aa\u71c3\u713c\u91cd\u8996\u306e\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305a\u306f<strong>16:8\u3067\u7fd2\u6163\u5316\u3057\u3001\u305d\u306e\u5f8c5:2\u3084\u9694\u65e5\u65ad\u98df\u306b\u5c55\u958b<\/strong>\u3059\u308b\u306e\u304c\u7121\u7406\u306a\u304f\u9032\u3081\u3084\u3059\u3044\u9806\u5e8f\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u7d99\u7d9a\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bb5\u968e\u7684\u306b\u5c0e\u5165<\/strong>\uff1a\u65ad\u98df\u6642\u9593\u309212\u219214\u219216\u6642\u9593\u3068\u5f90\u3005\u306b\u5897\u3084\u3059 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href=\"https:\/\/t.afi-b.com\/visit.php?a=M4675C-n2681138&amp;p=e957831u\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30a2<\/a><\/strong><\/td><td>16 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td>\ud83e\udd49 3\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=b7976H-e2660661&amp;p=e957831u\">MRE\u30d3\u30aa\u30b9<\/a><\/strong><\/td><td>15 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><\/tr><tr><td>4\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=K7371I-W2537841&amp;p=e957831u\">\u30ea\u30dc\u30c7\u30a334000<\/a><\/strong><\/td><td>13 \/ 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