{"id":16,"date":"2025-06-26T16:01:09","date_gmt":"2025-06-26T07:01:09","guid":{"rendered":"http:\/\/dododo23.com\/?p=16"},"modified":"2025-07-24T16:14:30","modified_gmt":"2025-07-24T07:14:30","slug":"%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e5%85%a5%e9%96%80%ef%bc%9a%e5%9f%ba%e6%9c%ac%e3%81%ae%e3%81%97%e3%81%8f%e3%81%bf%e3%81%a8","status":"publish","type":"post","link":"https:\/\/dododo23.com\/?p=16","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u5165\u9580\uff1a\u57fa\u672c\u306e\u3057\u304f\u307f\u3068\u52b9\u679c"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h3>\n\n\n\n<p>\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3068\u306f\u5358\u306b\u98df\u4e8b\u3092\u629c\u304f\u65ad\u98df\u3067\u306f\u306a\u304f\u3001**\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08IF\uff09**\u3092\u6307\u3057\u3001\u98df\u3079\u308b\u6642\u9593\u3068\u65ad\u98df\u3059\u308b\u6642\u9593\u3092\u610f\u56f3\u7684\u306b\u5207\u308a\u66ff\u3048\u308b\u5065\u5eb7\u6cd5\u3067\u3059\u3002<br><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u4f4e\u4e0b\u30fb\u96c6\u4e2d\u529b\u5411\u4e0a\u30fb\u708e\u75c7\u6291\u5236\u30fb\u5fc3\u81d3\u306e\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8<\/strong>\u306a\u3069\u30019\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7cd6\u30fb\u8840\u5727\u306e\u6539\u5584\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306b\u3088\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3001\u96c6\u4e2d\u529b\u306e\u9ad8\u307e\u308a\u306a\u3069\u3001\u5e45\u5e83\u3044\u5065\u5eb7\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e<\/h3>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\uff13\u3064\u306eIF\u30b9\u30bf\u30a4\u30eb\u3092\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>16:8 \u65b9\u5f0f<\/strong><br>\u3000\u4f8b\u3048\u3070\u300c12\u6642\u301c20\u6642\u306b\u98df\u4e8b\u3092\u3057\u300120\u6642\u301c\u7fcc12\u6642\u306f\u65ad\u98df\u300d\u3002\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u304f\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30b9\u30bf\u30a4\u30eb\u3067\u3059 \u3002<\/li>\n\n\n\n<li><strong>5:2 \u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><br>\u3000\u90312\u65e5\u306f500\u301c600kcal\u306b\u5236\u9650\u3057\u3001\u4ed6\u306e\u65e5\u306f\u901a\u5e38\u98df\u3002\u9031\u672b\u3060\u3051\u3086\u308b\u304f\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u67d4\u8edf\u306a\u904b\u7528\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9694\u65e5\u65ad\u98df\u30fb24\u6642\u9593\u65ad\u98df<\/strong><br>\u3000\u4f8b\uff1a\u300c\u4e00\u65e5\u65ad\u98df\u2192\u4e00\u65e5\u901a\u5e38\u300d\u3084\u300c18\u6642\u301c\u7fcc18\u6642\u300d\u3002\u6700\u3082\u52b9\u679c\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u96e3\u6613\u5ea6\u3082\u4e0a\u304c\u308a\u307e\u3059 \u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4f53\u5185\u3067\u8d77\u304d\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u4ee3\u8b1d\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3088\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<p><strong>\u2460 \u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u306e\u4f4e\u4e0b \u2192 \u8102\u80aa\u71c3\u713c\u4fc3\u9032<\/strong><br>\u65ad\u98df\u4e2d\u306b\u8840\u7cd6\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0b\u304c\u308b\u3068\u3001\u8102\u80aa\u5206\u89e3\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u307e\u3059 \u3002<\/p>\n\n\n\n<p><strong>\u2461 \u30b1\u30c8\u30f3\u4f53\u306e\u751f\u6210 \u2192 \u8133\u304c\u8102\u8cea\u3092\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u5207\u66ff<\/strong><br>48\u6642\u9593\u307b\u3069\u65ad\u98df\u3059\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u5206\u89e3\u3057\u30b1\u30c8\u30f3\u4f53\u306b\u5909\u3048\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u96c6\u4e2d\u529b\u3084\u8a8d\u77e5\u6a5f\u80fd\u5411\u4e0a\u306e\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/p>\n\n\n\n<p><strong>\u2462 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6d3b\u6027\u5316 \u2192 \u7d30\u80de\u4fee\u5fa9<\/strong><br>\u4f53\u5185\u306e\u4e0d\u8981\u7269\u3092\u7d30\u80de\u304c\u5206\u89e3\u3057\u3001\u82e5\u8fd4\u308a\u3084\u7d30\u80de\u306e\u30c0\u30e1\u30fc\u30b8\u4fee\u5fa9\u306b\u5bc4\u4e0e\u3057\u307e\u3059 \u3002<\/p>\n\n\n\n<p><strong>\u2463 \u5065\u5eb7\u6307\u6a19\u306e\u6539\u5584<\/strong><br>\u8840\u7cd6\u5024\u3001\u4e2d\u6027\u8102\u80aa\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u8840\u5727\u3001\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u304c\u4f4e\u4e0b\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u304c\u6e1b\u5c11\u3002\u307e\u305f\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u8a18\u61b6\u529b\u6539\u5584\u3084\u816b\u760d\u6291\u5236\u52b9\u679c\u3082\u5831\u544a \u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6ce8\u610f\u3059\u3079\u304d\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u526f\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<p><strong>\u2460 \u77ed\u671f\u306e\u4e0d\u8abf<\/strong><br>\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u5026\u6020\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u7279\u306b\u521d\u671f\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059 \u3002<\/p>\n\n\n\n<p><strong>\u2461 \u7b4b\u8089\u6e1b\u5c11\u30ea\u30b9\u30af<\/strong><br>\u9577\u671f\u307e\u305f\u306f\u6975\u7aef\u306a\u65ad\u98df\u3067\u306f\u7b4b\u8089\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u3068\u8efd\u3044\u904b\u52d5\u3068\u306e\u4f75\u7528\u304c\u5fc5\u9808<\/strong>\u3067\u3059 \u3002<\/p>\n\n\n\n<p><strong>\u2462 \u5fc3\u8840\u7ba1\u30ea\u30b9\u30af<\/strong><br>\u98df\u4e8b\u6642\u9593\u3092\u72ed\u3081\u3059\u304e\u308b\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u3001<strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u5831\u544a<\/strong>\u3082\u3042\u308a\u307e\u3059 \u3002\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u3067\u3082\u61f8\u5ff5\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2463 \u7279\u5b9a\u306e\u4eba\u306b\u4e0d\u9069\u5fdc<\/strong><br>\u598a\u5a66\u3084\u6388\u4e73\u4e2d\u3001\u5b50\u4f9b\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306a\u3069\u306f\u8981\u6ce8\u610f\u3002\u7279\u306b\u85ac\u3092\u670d\u7528\u4e2d\u306e\u5834\u5408\u306f\u533b\u5e2b\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059 \u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u73fe\u5b9f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MIT\u306a\u3069\u306e\u7814\u7a76<\/strong>\u3067\u306f\u8178\u306e\u518d\u751f\u3092\u4fc3\u9032\u3059\u308b\u4e00\u65b9\u3001\u304c\u3093\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/li>\n\n\n\n<li><strong>NIH\u306e\u30e2\u30c7\u30eb\u89e3\u6790<\/strong>\u3067\u306f\u8102\u80aa\u71c3\u713c\u306b\u52a0\u3048\u3001\u6804\u990a\u4e0d\u8db3\u30fb\u7b4b\u8089\u6e1b\u5c11\u306e\u30ea\u30b9\u30af\u304c\u8b66\u544a\u3055\u308c\u3066\u3044\u307e\u3059 \u3002<\/li>\n\n\n\n<li><strong>\u81e8\u5e8a\u8a66\u9a13\u6bd4\u8f03<\/strong>\u3067\u306f\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u7d99\u7d9a\u300d\u307e\u305f\u306f\u300c\u5730\u4e2d\u6d77\u5f0f\u300d\u98df\u306e\u65b9\u304c\u5fc3\u8840\u7ba1\u5065\u5eb7\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u6700\u9069\u306a\u98df\u751f\u6d3b\u6cd5\u3068\u3057\u3066\u6709\u529b\u3068\u3059\u308b\u898b\u89e3\u3082\u51fa\u3066\u3044\u307e\u3059 \u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u307e\u3068\u3081 &amp; \u6b21\u56de\u4e88\u544a<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f<strong>\u4ee3\u8b1d\u3092\u5207\u308a\u66ff\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u8102\u80aa\u71c3\u713c\u30fb\u7d30\u80de\u30b1\u30a2\u306b\u671f\u5f85<\/strong>\u3067\u304d\u308b\u4e00\u65b9\u3001<strong>\u526f\u4f5c\u7528\u3084\u5fc3\u8840\u7ba1\u5f71\u97ff\u3001\u6804\u990a\u4e0d\u8db3\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<br>\u4e00\u6b69\u9032\u3093\u3060\u904b\u7528\u306b\u306f\u3001\u300c16:8\uff0f5:2\uff0f\u9694\u65e5\u65ad\u98df\u306a\u3069\u5177\u4f53\u7684\u306a\u30d7\u30e9\u30f3\u3084\u6ce8\u610f\u70b9\u300d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6b21\u56de\u306f\u305d\u308c\u3089\u3092\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u697d\u3057\u307f\u306b\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_id8\">\ud83c\udfc6 \u9175\u7d20\u30c9\u30ea\u30f3\u30af\u7dcf\u5408\u30e9\u30f3\u30ad\u30f3\u30b0\uff085\u70b9\u6e80\u70b9\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9806\u4f4d<\/th><th>\u5546\u54c1\u540d<\/th><th>\u7dcf\u5408\u30b9\u30b3\u30a2<\/th><th>\u7f8e\u5bb9<\/th><th>\u30c0\u30a4\u30a8\u30c3\u30c8<\/th><th>\u8178\u6d3b\u30fb\u5065\u5eb7<\/th><th>\u98f2\u307f\u3084\u3059\u3055<\/th><\/tr><\/thead><tbody><tr><td>\ud83e\udd47 1\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=g56892-w242425R&amp;p=e957831u\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d9\u30eb\u30bf\u9175\u7d20<\/a><\/strong><\/td><td>17 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td>\ud83e\udd48 2\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=M4675C-n2681138&amp;p=e957831u\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30a2<\/a><\/strong><\/td><td>16 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><\/tr><tr><td>\ud83e\udd49 3\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=b7976H-e2660661&amp;p=e957831u\" target=\"_blank\" rel=\"noreferrer noopener\">MRE\u30d3\u30aa\u30b9<\/a><\/strong><\/td><td>15 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><\/tr><tr><td>4\u4f4d<\/td><td><strong><a href=\"https:\/\/t.afi-b.com\/visit.php?a=K7371I-W2537841&amp;p=e957831u\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ea\u30dc\u30c7\u30a334000<\/a><\/strong><\/td><td>13 \/ 20\u70b9<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_id9\">\ud83e\uddfe \u8a55\u4fa1\u57fa\u6e96\u306e\u8aac\u660e<\/h2>\n\n\n\n<ul 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